| Season | League | Team | GP | G | A | P | Playoff GP |
|---|---|---|---|---|---|---|---|
| 2025-26 | NHL | Mammoth | 82 | 3 | 20 | 23 | 6 |
| 2024-25 | NHL | Utah Hockey Club | 82 | 1 | 16 | 17 | — |
| 2023-24 | NHL | Canucks | 78 | 2 | 9 | 11 | 13 |
| 2022-23 | NHL | Lightning | 78 | 3 | 14 | 17 | 6 |
| 2021-22 | NHL | Hurricanes | 75 | 2 | 17 | 19 | 14 |
| 2020-21 | NHL | Wild | 52 | 1 | 7 | 8 | 7 |
| 2020-21 | NHL | Avalanche | 2 | 0 | 0 | 0 | — |
| 2019-20 | NHL | Avalanche | 65 | 4 | 22 | 26 | 15 |
| 2018-19 | NHL | Avalanche | 71 | 2 | 13 | 15 | 12 |
| 2017-18 | NHL | Blue Jackets | 20 | 2 | 5 | 7 | 6 |
| 2017-18 | NHL | Penguins | 47 | 3 | 10 | 13 | — |
| 2016-17 | NHL | Penguins | 81 | 5 | 21 | 26 | 25 |
| 2015-16 | NHL | Penguins | 70 | 0 | 12 | 12 | 24 |
| 2014-15 | NHL | Penguins | 20 | 1 | 7 | 8 | 5 |
| 2014-15 | NHL | Blues | 54 | 4 | 5 | 9 | — |
| 2013-14 | NHL | Blues | 46 | 3 | 8 | 11 | — |
| 2012-13 | AHL | Peoria | 34 | 3 | 11 | 14 | — |
| 2012-13 | NHL | Blues | 15 | 0 | 1 | 1 | — |
| 2011-12 | AHL | Peoria | 22 | 1 | 3 | 4 | — |
| 2011-12 | NHL | Blues | 26 | 1 | 5 | 6 | 2 |
| 2010-11 | AHL | Peoria | 44 | 5 | 10 | 15 | — |
| 2010-11 | NHL | Blues | 26 | 1 | 3 | 4 | — |
| 2009-10 | AHL | Peoria | 9 | 1 | 4 | 5 | — |
| 2009-10 | CCHA | U. Of Notre Dame | 30 | 3 | 16 | 19 | — |
| 2008-09 | WJC-A | USA | 6 | 2 | 2 | 4 | — |
| 2008-09 | CCHA | U. Of Notre Dame | 38 | 6 | 20 | 26 | — |
| 2007-08 | WJC-A | USA | 6 | 0 | 0 | 0 | — |
| 2007-08 | CCHA | U. Of Notre Dame | 43 | 8 | 12 | 20 | — |
| 2006-07 | WJ18-A | USA | 7 | 4 | 1 | 5 | — |
| 2006-07 | NAHL | USNTDP | 16 | 2 | 7 | 9 | — |
| 2006-07 | U-18 | USNTDP | 42 | 6 | 11 | 17 | — |
| 2005-06 | NAHL | USNTDP | 40 | 2 | 8 | 10 | 12 |
| 2005-06 | U-17 | USNTDP | 18 | 2 | 1 | 3 | — |
| 2004-05 | MWEHL | Det. Victory Honda | 60 | 15 | 25 | 40 | — |