| Season | League | Team | GP | G | A | P | Playoff GP |
|---|---|---|---|---|---|---|---|
| 2025-26 | NHL | Senators | 61 | 4 | 13 | 17 | — |
| 2024-25 | NHL | Senators | 71 | 3 | 18 | 21 | 6 |
| 2023-24 | NHL | Capitals | 78 | 1 | 13 | 14 | 1 |
| 2022-23 | NHL | Capitals | 77 | 5 | 24 | 29 | — |
| 2021-22 | NHL | Capitals | 76 | 5 | 16 | 21 | 6 |
| 2020-21 | NHL | Capitals | 53 | 2 | 12 | 14 | 5 |
| 2019-20 | NHL | Capitals | 68 | 0 | 8 | 8 | 8 |
| 2018-19 | NHL | Capitals | 20 | 0 | 5 | 5 | 7 |
| 2018-19 | NHL | Red Wings | 60 | 2 | 13 | 15 | — |
| 2017-18 | WC | USA | 10 | 1 | 3 | 4 | — |
| 2017-18 | NHL | Red Wings | 81 | 0 | 15 | 15 | — |
| 2016-17 | AHL | Grand Rapids Griffins | 27 | 1 | 5 | 6 | — |
| 2016-17 | NHL | Red Wings | 49 | 4 | 9 | 13 | — |
| 2015-16 | AHL | Grand Rapids | 75 | 3 | 16 | 19 | 9 |
| 2014-15 | AHL | Grand Rapids | 75 | 6 | 21 | 27 | 16 |
| 2013-14 | ECHL | Toledo | 3 | 0 | 0 | 0 | — |
| 2013-14 | AHL | Grand Rapids | 45 | 0 | 9 | 9 | 10 |
| 2012-13 | WCHA | St. Cloud State | 42 | 4 | 27 | 31 | — |
| 2011-12 | WCHA | St. Cloud State | 39 | 6 | 26 | 32 | — |
| 2010-11 | WCHA | St. Cloud State | 38 | 5 | 18 | 23 | — |
| 2009-10 | USHL | Green Bay | 53 | 6 | 21 | 27 | 12 |
| 2008-09 | USHL | Green Bay | 52 | 5 | 17 | 22 | 7 |
| 2007-08 | High-MN | Rogers | 14 | 14 | 13 | 27 | — |
| 2006-07 | High-MN | Rogers | 21 | 20 | 17 | 37 | — |