| Season | League | Team | GP | G | A | P | Playoff GP |
|---|---|---|---|---|---|---|---|
| 2025-26 | NHL | Penguins | 50 | 2 | 4 | 6 | 3 |
| 2024-25 | NHL | Sabres | 73 | 1 | 15 | 16 | — |
| 2023-24 | NHL | Sabres | 79 | 4 | 14 | 18 | — |
| 2022-23 | NHL | Bruins | 78 | 5 | 18 | 23 | 3 |
| 2021-22 | NHL | Bruins | 60 | 2 | 8 | 10 | 7 |
| 2020-21 | NHL | Bruins | 44 | 1 | 6 | 7 | 10 |
| 2019-20 | AHL | Providence Bruins | 2 | 0 | 0 | 0 | — |
| 2019-20 | NHL | Bruins | 31 | 2 | 0 | 2 | 8 |
| 2018-19 | AHL | Providence Bruins | 53 | 6 | 21 | 27 | — |
| 2018-19 | NHL | Bruins | 19 | 0 | 1 | 1 | 18 |
| 2017-18 | AHL | Providence Bruins | 54 | 4 | 9 | 13 | 4 |
| 2016-17 | NCAA | Quinnipiac Univ. | 39 | 7 | 7 | 14 | — |
| 2015-16 | NCAA | Quinnipiac Univ. | 43 | 7 | 21 | 28 | — |
| 2014-15 | ECAC | Quinnipiac | 38 | 0 | 5 | 5 | — |
| 2013-14 | ECAC | Quinnipiac | 36 | 5 | 4 | 9 | — |
| 2012-13 | WJ18-A | USA | 7 | 1 | 0 | 1 | — |
| 2012-13 | U-18 | USNTDP | 41 | 5 | 9 | 14 | — |
| 2012-13 | USHL | USNTDP | 25 | 3 | 6 | 9 | — |
| 2011-12 | U-17 | USNTDP | 4 | 0 | 1 | 1 | — |
| 2011-12 | USHL | USNTDP | 8 | 1 | 0 | 1 | — |
| 2011-12 | EJHL | Jersey | 28 | 1 | 11 | 12 | 6 |
| 2011-12 | EmJHL | Jersey | 4 | 0 | 1 | 1 | — |
| 2010-11 | EmJHL | Jersey | 36 | 4 | 14 | 18 | 7 |
| 2009-10 | EmJHL | New Jersey Hitmen | 33 | 2 | 10 | 12 | — |
| 2008-09 | AYMBHL | New Jersey Jr. Titans Bantam Min | 32 | 15 | 11 | 26 | — |