| Season | League | Team | GP | G | A | P | Playoff GP |
|---|---|---|---|---|---|---|---|
| 2025-26 | NHL | Kraken | 76 | 2 | 7 | 9 | — |
| 2024-25 | NHL | Avalanche | 18 | 2 | 1 | 3 | 7 |
| 2024-25 | NHL | Rangers | 54 | 2 | 17 | 19 | — |
| 2023-24 | NHL | Rangers | 76 | 3 | 14 | 17 | 16 |
| 2022-23 | NHL | Rangers | 63 | 1 | 17 | 18 | 7 |
| 2021-22 | NHL | Rangers | 78 | 4 | 11 | 15 | 17 |
| 2020-21 | NHL | Rangers | 51 | 1 | 15 | 16 | — |
| 2019-20 | AHL | Hartford Wolf Pack | 9 | 1 | 1 | 2 | — |
| 2019-20 | NHL | Rangers | 60 | 1 | 13 | 14 | 3 |
| 2018-19 | AHL | Hartford Wolf Pack | 65 | 0 | 12 | 12 | — |
| 2018-19 | NHL | Rangers | 5 | 0 | 0 | 0 | — |
| 2017-18 | AHL | Hartford Wolf Pack | 10 | 2 | 2 | 4 | — |
| 2017-18 | WJC-20 | USA U20 | 7 | 0 | 1 | 1 | — |
| 2017-18 | NCAA | Univ. of Minnesota | 35 | 2 | 7 | 9 | — |
| 2016-17 | WJC-20 | USA U20 | 7 | 0 | 1 | 1 | — |
| 2016-17 | NCAA | Univ. of Minnesota | 32 | 1 | 6 | 7 | — |
| 2015-16 | USDP | U.S. National U18 Team | 61 | 6 | 19 | 25 | — |
| 2015-16 | WJC-18 | USA U18 | 7 | 2 | 3 | 5 | — |
| 2015-16 | USHL | USNTDP Juniors | 25 | 4 | 8 | 12 | — |
| 2015-16 | U-18 | USAHNTDP | 36 | 6 | 19 | 25 | — |
| 2014-15 | U-17 | USNTDP | 20 | 0 | 6 | 6 | — |
| 2014-15 | USHL | USNTDP | 35 | 3 | 10 | 13 | — |
| 2013-14 | High-MN | Shattuck | 51 | 3 | 12 | 15 | — |
| 2012-13 | Bantam | Shattuck St. Mary's Bantam T1 | 55 | 24 | 64 | 88 | — |
| 2011-12 | Bantam | Shattuck St. Mary's Bantam T1 | 59 | 15 | 42 | 57 | — |